Why Nutrition is Important for Digestion? by Sheryar Khan

There are many organs that work together to digest food and absorb nutrients. The mouth is the point of ingestion and the location where both mechanical and chemical breakdown of food begins. Saliva contains an enzyme called amylase that breaks down carbohydrates. The food bolus travels through the esophagus by peristaltic movements to the stomach. The stomach has an extremely acidic environment. The enzyme pepsin digests protein in the stomach. Further digestion and absorption take place in the small intestine. The large intestine reabsorbs water from the undigested food and stores waste until elimination.

Carbohydrates, proteins, and fats are the primary components of food. Some essential nutrients are required for cellular function but cannot be produced by the animal body. These include vitamins, minerals, some fatty acids, and some amino acids. Food intake in more than necessary amounts is stored as glycogen in the liver and muscle cells and in adipose tissue. Excess adipose storage can lead to obesity and serious health problems. 

Why Digestion is Important?

A properly functioning digestive system allows you to utilize all the essential nutrients your cells need for growth, repair, and carrying out the essential roles that keep you alive. When your digestive system isn’t functioning optimally, you’re Unable to properly digest and absorb vital nutrients. Ensuing Side effects of poor digestion include gas, bloating, constipation, diarrhea, and even nutrient deficiencies.

How to Improve Digestion?

• Have you ever rushed through a meal to find yourself burping or hiccuping shortly after? Chances are you didn’t give your digestive system enough time to do its job effectively. Mind full Eating means Slowing down and taking time to chew.
• Hydration is extremely important for digestion. However, chugging water during your meal can have the opposite effect. Water can dilute your gastric juices, which are key for breaking down food in the stomach.
• Lastly, many factors including genetics, environment, and age impact your ability to produce enough of the right digestive enzymes. And sometimes your digestive system needs a little help! Digestive Enzymes are your secret Weapon.