How To Start Working Out: A Beginner's Guide To Exercise

Exercising regularly is one of the best thing you can do for your health.

Soon after you started working out, you will begin to see and feel benefits that exercising can have their body well being

However, working out in your daily routine takes a lot of determination aand sticking to it in long term require discipline

If someone wants to start exercise and don't know where to start so this article is best for them this article contains all details for how to start exercise and how to stick with it.

Why Exercise?

Regular exercising has been shown to significantly improve your health

Exercise got a lot of benefits including you can achieve and maintain healthy body weight, maintain muscle mass reduces risk of many diseases

Exercise can also boost up your mood, mental health, help you sleep better and even enhance your sex life

In short, You can say having exercising in daily routine can be powerful and can change your life!

Some Common Types Of Exercises:

There are various types or exercise including as

Aerobic: Usually any fitness program includes periods of continuous movement. Examples include swimming, running and dancing.
Strength: Helps increase muscle power and strength. Examples include resistance training, plyometrics, weight lifting and sprinting.
Calisthenics: Basic body movements done without gym equipment and at a medium aerobic pace. Examples include lunges, sit-ups, push-ups and pull-ups.
High-intensity interval training (HIIT): Includes repetitions of short bursts of high-intensity exercise followed by low-intensity exercises or rest periods.
Boot camps: Timed-based, high-intensity circuits that combine aerobic and resistance exercises.
Balance or stability: Strengthens muscles and improves body coordination. Examples include Pilates, tai chi poses and core-strengthening exercises.
Flexibility: Aides muscle recovery, maintains range of motion and prevents injuries. Examples include yoga or individual muscle-stretch movements.

How To Get Started

It’s important to consider a few things before you start an exercise routine.

1. Check Your Health

It’s important to consult your doctor and get a physical medical examination before starting an exercise routine.

This is important for those who are not used to physical activities, as well as individuals aged 45 and over.

An early checkup can detect any health problems or conditions that could put you at risk of an injury during exercise.

It can also help you optimize your workout, making it easier for you and your personal trainer to understand your limitations and create an exercise plan tailored to your particular needs.

2. Make a Plan and Set Realistic Goals

Once you decide to start working out regularly, try to create a plan that includes attainable steps and goals.

One way to do this is to start with a plan of easy steps to follow. Then you can continue building on it as your fitness level improves.

For example, if your goal is to finish a five-km run, you can start by building a plan that includes shorter runs.

Once you are able to finish those short runs, increase the distance until you can run the whole five km continuously.

Starting with small goals will not only increase your chances of success, it will also keep you motivated every step of the way.

3. Make It a Habit

Another key component of exercise success is to stick to your routine.

It seems to be easier for people to maintain an exercise routine in the long term if they make it a habit and do it regularly Trusted Sour

A review of studies concluded that replacing an unhealthy behavior with a new healthy habit is a great approach to maintaining it in the long term Trusted Source

Making a schedule or exercising at the same time every day are good ways to sustain your routine and make it last.

One-Week Sample Exercise Program

Here an easy to follow, one week exercise program that does not require equipment and will only take you 30-45 minutes a day to complete.

This program can be adjusted to your fitness level and made as challenging as you want.

Monday: 40-minute moderate-pace jog or brisk walk.

Tuesday: Rest day.

Wednesday: Walk briskly for 10 minutes. Then, complete the following circuits, resting 1 min. after each set but not between exercises. Stretch afterward.

Circuit #1: 3 sets alternating 10 lunges for each leg, 10 push ups, 10 sit ups
Circuit #2: 3 sets alternating 10 chair dips, 10 jumping jack, 10 air squats

Thursday: Rest day.

Friday: 30-minute bike ride or moderate-pace jog.

Saturday: Rest day.

Sunday: Run, jog or take a long walk for 40 minutes.