How fitness helps mental heath?

How fitness helps mental health?

Exercise isn't just about high-impact limit and muscle size. Without a doubt, exercise can improve your actual wellbeing and your build, trim your waistline, improve your sex life and even add a very long time to your life. but that's not what motivates most people to stay active.

people who exercise regularly gives them an enormous sense of well being they feel more energetic throughout the day, sleep better at night, have sharper memories and feel more relaxed and positive about themselves and their lives and it's also a powerful medicine for many common mental health challenges regular exercise can have a profoundly positive impact on depression, anxiety and ADHD. It also relieves stress and boosts your overall mood. Research shows that the modest amount of exercise can make a real difference no matter your age or fitness level you can learn to use exercise as powerful tool to deal with mental health problems improve your energy and outlook and get more out of life  

Some other mental health benefits of Exercise 

Even if you're not suffering from a mental health problem, regular physical activities like jogging etc can still offer a welcome boost to your mood, outlook, and mental well being 

  Exercise can also help with:

Sharper memory and thinking:

Regular fitness routines can make you feel better also help you concentrate and feel mentally sharp for tasks at hand exercise also stimulates the growth of new brain cells and help prevent age related decline 

Higher self esteem:

Regular exercise is an investment in your mind, body, and soul when it becomes habit it can foster your sense of self worth and make you feel strong and powerful. You'll feel better about your appearance and by meeting even small exercise goals you'll feel like you've achieved something.

Better sleep:

Even short exercises in the morning and in afternoon can help regulate your sleep patterns if you prefer to exercise at night relaxing exercises such as yoga or gentle stretching can help sleep well

More energy:

Increasing your heart rate several times a week will give you more get up and go start off with just a few minutes of exercise per day and increase your workout as you feel more energized

Stronger resilience:

when faced with mental health or emotional challenges in life exercise can help you build resilience and cope in a healthy way instead of resorting to alcohol, drugs, or other negetive behaviors that ultimately only make your symptoms worse regular exercise can also help boost your immune system and reduce the impact of stress.

overcoming mental illness through exercise  

Here are some common barriers and how you can get past them

Feeling exhausted:

when you're tired, depressed or stressed it seem that working out will just make you feel worse but the truth is that is that physical exercise is a powerful energizer studies show that regular exercise can dramatically reduce fatigue and increase your energy level if you're really feelin tired take yourself for a quick walk once you get moving you'll have more energy and be able to walk for longer

Feeling overwhelmed:

when you're stressed, depressed the thought of adding another of thought of adding another obligations to your busy daily schedule can seem overwhelming working out just doesn't seem practical if you have children finding childcare while you exercise can also be a big hurdle however if you begin thinking of physical exercise into even the busiest schedule

Feeling hopeless:

Even if you never exercised before you can still find ways to comfortably get active start slow with easy low impact activities a few minutes each day such as walking or dancing

Feeling bad about yourself:

It's time to try a new way of thinking about your body no matter your weight age or fitness level there are plenty of others in the same boat ask a friend to exercise with you accomplishing even smallest fitness goals will help you gain body confidence and improve how you think about yourself