Getting the protein Without the Meat

Can we obtain protein from foods other than meat? Yes, yes we can. Eating too much or meat as the only source of protein in an individuals diet can be risky to your health. Also regularly eating a boring diet can cause you to slip off of your routine foods and back to unhealthy option so its fun to try including new items every now and then. 

Below are some examples of some other sources of protein:

Pulses

These are part of the legume family consisting of lentils beans and peas alike. Eating them daily helps lower the cholesterol levels. They can be added to dishes as sides or serve as substitutes to sauces providing a unique taste to your food. 

Baked beans 3 tbsp (120g) 6g of protein

Chickpeas 3 tbsp (105g) 8g of protein

Lentils 3 tbsp (120g) 9g of protein

Soya beans

Soya beans are complete protein and their protein amounts are on par with animal protein not only that but they are also a good source of fiber as well.  A glass of soy milk can also be a good alternative. Because they are a type of bean they also help in lowering cholesterol levels in the body. 

Tofu 100g 8g of protein

Soya milk 200ml 6g of protein

Quinoa

Quinoa is a type of seed from a green vegetable, they are usually cooked like rice. it is a smart alternative to meat protein however it does not contain large amounts of protein. Despite the low protein count it does offer a unique form of protein to include in your diet. 

Quinoa 185g (five tablespoons when cooked) 8g of protein

Nuts

Nuts provide a good dose of protein in a handful and are packed with fibre. Although they are high in fat, and hence calories, most of this fat is heart-healthy unsaturated fats. But stick to a handful per day (30g). 

Peanuts 30g contain 8g of protein

Walnuts 30g contain 4g of protein

Hazelnuts 30g contain 4g of protein

Fish

A rather common alternative, fish has served as the most common go to alternative for meat protein. Along with its large protein count, fish also provides the body with omega 3 fatty acids.

Baked fish 140g contains 25g of protein