9 PRACTICES THAT CAN FIX YOUR POSTURE

 Our daily habits have huge impact on how our posture will look. So by adopting good daily practices, you'll easily improve your posture to an excellent extent. we've mentioned below the highest 11 daily habits that you can simply follow to enhance your posture.

1. STRAIGHTEN UP

Straightening up your body whenever possible is that the best thing you'll do to improve your posture. Always imagine a string is attached to your head, and a few force is pulling you upwards, making you straight and tall.

 Straight posture will help in generating the smallest amount strain on your body while performing physical activities like sitting, standing, walking, etc, and supply you an honest posture. However, you ought to avoid slouching whenever possible because it adds stress to the spine, leading to the wear and tear of bones, muscles, and joints during any physical activity.

Also, it sometimes makes it harder for lungs and intestines to figure , as our internal organs collapse during slouching. Further, it'll eventually make it hard to digest food and inhale enough oxygen.

2. NEVER SIT FOR LONG HOURS

Sitting for long hours are often very dangerous that you simply might not have imagined. consistent with researches, sitting for long hours leads to obesity, high vital sign , high blood glucose level, excess body fat round the waist, and lots of other problems along side cardiovascular activities. So you ought to always consider breaks after every 30 min, and stretch your body to release all the stresses from the body.

3. USE PHONES EFFICIENTLY

Slouching your neck while using the phone strains the spine and neck muscles. Continuous practice of which may end in forwarding head posture. consistent with researches, for each 1 inch, forward head tilt, a further 10 pounds load on the cervical spine is exerted. 

This can further cause pain that stems from joints, discs, nerve roots, and other nearby structures. So, the simplest thing you'll do while employing a phone is to stay your head within the standard position. Either move your eyes or simply lift the phone parallel to your eyes, such the load on the spine decreases.

4. MAKE STRETCHING YOUR COMPANION

Stretching is extremely useful to enhance your body posture. Regular stretching leads to strengthening your muscles, which ends up in making your body align with an honest posture. It also helps in increasing your flexibility, further increasing range of motion. So, it's always preferable to stretch your body continuously during the way after some intervals to scale back tension from your muscles.

5. EXERCISE REGULARLY

Regular exercise has numerous amount of benefits for your overall health. just in case of maintaining an honest posture, the most thing you need is body stability exercise provides you thereupon stability. It strengthens your core, which incorporates the abdominal and lower back, which are the most muscles stabilizing your whole body. So, if you would like to urge good posture, the primary thing you ought to do is to figure on your core. Good posture while performing any exercise is that the very first thing you ought to work on.

6. DON'T RECLINE YOUR CAR SEATS

Maintaining an honest posture while driving a car also will help reduce many strain from your body. Some car seats don't accompany the natural curve of our body, and that we make it even worse by reclining it. Bad driving posture can cause discomfort within the neck, spine, hips, shoulders, feet, and arms, which eventually become vulnerable with time if not corrected. we've mentioned below all the principles that you simply got to check out while driving a car.

7. KEEP SHOULDERS DOWN AND BACK

The shoulder is one among the main muscles in determining the general physique of an individual . However, continuous sitting and slouching leads to bending of the shoulder internally, causing rounded shoulders, which isn't the comfortable position of the shoulder. So, you ought to attempt to externally rotate your shoulder whenever possible and let your shoulder free under the action of gravity. 

8. KEEP CHIN TUCKED IN AND PARALLEL TO THE GROUND

Tucking your chin in and keeping it parallel to the bottom a day can help your neck by saving it from all the strains. While performing any activity, always attempt to tuck your chin in and keep it parallel to the bottom , and let your body move accordingly. once you tuck your chin, you'll experience an automatic back movement of the shoulder, which is sweet for the posture.

9. STICK YOUR TONGUE TO THE ROOF

Most people don’t notice it, but correct tongue posture features a great impact on your posture, especially Face Posture. people that rest their tongue at rock bottom may even see changes in their facial appearance gradually. Their face will become flatter and longer, and their chin and forehead will start coming forward. Moreover, it'll increase the aging process on your face making you look dull and old.

So it's always advised to stay your tongue to the roof of your mouth together with your teeth slightly open. the simplest thing you'll do to correct your tongue posture is to perform a really easy practice. 

The first step you would like to try to to is to bring your tongue to the rear of your middle tooth and slide your tongue back. As you slide, you'll feel an area where the roof of your mouth moves upwards. The spot right before that's where the front tip of your tongue should rest. After you discover your tip resting position, start sticking the remainder of your tongue to the roof.