9 Practical Tips For A Healthy And Sustainable Diet
9 Practical Tips For A healthy And Sutainable Diet:
Each of us contributes to the impact that our food system has on the planet. we can all commit to making the world the healthier place to live, through small but achievable changes to our diet.
- Eat more fruits and vegetables
- Eat locally, when in season
- Avoid Eating more then needed, Especially treats
- Swap animal protein for plant based one
- Choose whole grains
- Choose sustainably sources seafood
- Eat dairy products in moderation
- Avoid unnecessary packaging
- Drink tap water
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