Bulk Lean Diet Program Initiation

 Many young teenagers that are  looking to get into the fitness scene face a  lot of issues. These range from a lack of knowledge related to dieting, incorrect form while performing many exercises, or not having the mental focus to dedicate themselves to the gym for a specific period of time. With this easy to understand and follow diet program, that has been proven to be quite successful, we will help you to get into shape within 2 months with guaranteed results.

 

 

DIET PROGRAM (BULK LEAN)

-IMPORTANT-

•          9-10 GLASS OF WATER PER DAY
•          8 HOURS OF SLEEP
•          TAKE MEALS OF TIME
•          MAXIMUM NUTRITIONS
•          STAY AWAY FROM DEEP FRIED STUFF
•         DO NOT SKIP DRY FRUITS
•          DO NOT SKIP POST WORKOUT (INTAKE WITH 15-20 MINS AFTER YOUR WORKOUT)
•         DO NOT SKIP YOUR WOKROUT 3 DAYS STRIAGHT 
  

BREAKFAST;

1.       (OMELET or BOILED EGGS) 4 eggs (3 full, 1 white), 2 brown bread/ 1 large potato/ 3 tbs oats in low fat milk

2.       FRENCH TOAST; {4 eggs (2 full, 2 white), pinch of cinnamon (for taste), 2 brown bread}, 1 large potato     

LUNCH (MEAL 1);

1.       Half boiled chicken breast (You can add spices), half portion white rice, veggies (carrot, cucumber)

2.       Half boiled chicken breast (You can add spices), 2 oats homemade roti/ chapati, beans (black, kidney, chickpeas)

(SNACK 1);

1.       Greek yogurt/ Low fat yogurt with handful barriers (raspberries/ strawberries, mango)

2.       2 tbs peanut butter, 2 brown bread (SANDWICH), half cucumber

(MEAL 2);

1.       Half chicken breast + half portion rice + any daal/ veggies (1 large cucumber)

·         Side sauce (1tbs olive oil + 2-3 tbs yogurt mix it well add salt and pepper)

(PRE WORKOUT);

1.       Coconut water

2.       Sugarcane juice

3.       2 banana

4.       Black coffee

5.       Pre workout (Supplement)

6.       Watermelon (Half bowl)

7.       1 bowl of mix beans

8.       3 dates with 1 big apple

(POST WORKOUT);

2 Banana, 1 tbs chia seeds, 1 tbs honey, 3 dates, 3-4 tbs Oats, 1 scoop of protein powder, 350ml low fat milk, handful nuts (almonds, walnuts)

(MEAL 3)

·         Salad (1 large cucumber, lettuce chopped, 1 tomato, half chicken breast (grilled, steam, boiled), beans (kidney, black, chickpeas), 1 tbs olive oil (You can add some spices if needed)

(SNACK 2)

1.       2 brown bread with 3 tbs honey and 1 large cucumber (SANDWICH)

2.       Greek yogurt with raisins and handful berries

3.       2 big Apple

4.        Oats cereal with low fat milk, 1 large banana

(MEAL 4)

1.       2 Oats roti, homemade veggies, 1 cucumber, half chicken breast

2.       White rice half portion, half chicken breast, beans (kidney, black, chickpeas)

-KEEP GRINDING-